Gingelly Oil Massage - Pasumark Promise Life +

Benefits of Gingelly Oil Massage


Ayurvedic medicine in ancient India as well as Traditional Chinese Medicine shows that sesame oil is regarded as God's gift.

  • Gingelly Oil can penetrate all 7 layers of the Skin and nourish all organs and tissues.
  • It softens and revitalises the Skin and eliminates impurities. It helps to nourish the skin from within, repair damage and give a healthy glow.
  • It is very soothing to the Nervous system.
  • It helps to tone the muscles.
  • Regular oil massage from early age avoids baldness, grey hair and hair fall.
  • Regular oil massage boosts bone mineral density and bone health. It can provide relief from Arthritis.
  • It gives a cooling and relaxing effect to body and scalp and reduces stress, tiredness and pain.

How to do Gingelly Oil Massage


  1. As we do not have open yard in many houses, it is best done in a bathroom.
  2. Take 100 to 150ml of Gingelly Oil in a convenient container. The oil should be warmed to around 40 degrees Celsius. This will help the oil to penetrate into the skin easily.
  3. Pour 1 or 2 tablespoons of warm Gingelly Oil onto your head and massage into the scalp using the flat of your hand, not your fingertips in circular motion.
  4. Take some more oil and massage gently over the face using your palms and paying particular attention to your temples and back of the ears. Use a gentle horizontal movement with your palm across your forehead. Put a little oil in your ears with your fingertip and rub your ears and front and back of the neck.
  5. Put a little more oil on your palms and using circular movements over the joints and long up and down movements on the long bones, vigorously massage the shoulders and arms.
  6. Next use the warm Gingelly oil to massage your abdomen gently and then the chest using large clockwise circular movements. Use a straight up and down motion on the breastbone.
  7. Next work on your legs using the same vigorous up and down motion as on the arms with circular movements on the knees and ankles.
  8. Finally, spend a few minutes giving a Gingelly oil massage to your feet using a vigorous back and forth motion especially on the sides of the feet, where it is said that energy centres are located that will help produce a settling effect on the nervous system if stimulated by massage in this way. You can use fingertips to apply oil to the toes.
  9. Take care, you will be slippery.
  10. During this time some oil may flow into your eye and there may be some irritation, which is normal. You can also pour drops of oil in your eye to cool it. But please make sure the Gingelly oil you use is pure like PASUMARK Gingelly oil, which is manufactured naturally without any chemicals.
  11. After your Gingelly oil massage it is very beneficial to allow thee oil to soak in for a while, ideally 15 to 20 minutes. Even if you do not stay this longer, you will get the benefit of the massage. But the longer the oil stays on and more regularly you can do it, the more benefits you can get.
  12. Once you take bath, try to avoid shampoo or soap. Instead use Shikakai or natural bathing powders. The idea is to leave a fine almost indiscernible film of oil on the skin.
Gingelly Oil Massage - Pasumark Gingelly Sesame Oils
Heat the oil at 40°C

Gingelly Oil Massage - Pasumark Gingelly Sesame Oils
Vigorously massage whole body